Welcome to United Studios of Self Defense, America's Self Defense Leader and the largest martial arts studio chain in North America.
Whether you are a beginner or experienced martial artist, United Studios of Self Defense has a martial arts program to fit your needs. Men, women, and children participate in our Private & Group Training Programs.
Professional Black Belt Instructors
We continually upgrade the teaching skills of all United Studios of Self Defense Black Belt Instructors. Our effective United Studios of Self Defense Martial Arts System will give you the upper hand in situations that can happen anytime, anywhere.
Foster City Instructors and students, Picture Day.
Benefits for Teens and Adults
A discipline, sport, art and way of life, the Martial Arts offers the adult student many unique benefits. You may be a professional looking for that added mental edge in business, or someone who just wants to feel stronger and be more energetic
Studies have shown for years that adults who exercise have lower blood pressure, increased muscular strength, better flexibility and less body fat than those adults who do not exercise. They can also cope with high levels of stress and have a more confident self-image.
Believing in yourself starts early! At United Studios of Self Defense, we work hard to make your child's first experience with the Martial Arts a safe and productive one. Young people must have personal goals and a caring support system to make their dreams a reality.
We will help your child become a strong and productive member of society armed with character, strong self-discipline and a healthy self-image.
Equipped with these positive attributes, your child will have the inner strength needed to avoid the many temptations children face today.
Strong people are the cornerstone of a strong society and nation. Your child's present and future success and happiness, is important to all United Studios' Instructors. We place a special emphasis on the mental attributes of concentration, patience and self-control as we explore the physical principles of balance, timing and perfecting Martial Arts technique.
We have Martial Arts Demonstrations and Seminars, open workouts, kids movie nights, holiday parties and other special events on a regular basis. Our two hour birthday party program includes everything from directed party games to food and prizes. Our Seminars include Women's Self Defense, Executive Protection, Safe Kids, and special programs for schools, community groups, and business. More..
USSD Foster City is located at:
1072 Shell Blvd, Suite I
Foster City, CA 94404.
Call us today at (650) 577-9234.